1 2

Top Brands

View all
1 14
View all

Best Sellers

1 11
View all

Frequently Asked Questions

What are protein supplements and why do people use them?

Protein supplements are products that contain high amounts of protein, usually derived from animal or plant sources. People use them to increase their protein intake, support muscle growth and recovery, enhance athletic performance, or meet their dietary needs.

What are the different types of protein supplements?

There are many types of protein supplements, such as whey, casein, soy, pea, rice, hemp and egg

How much protein do I need and how much can I take from supplements?

The amount of protein you need depends on your age, weight, activity level, and fitness goals. A general recommendation is to consume 0.8 grams of protein per kilogram of body weight per day for healthy adults.

When is the best time to take protein supplements?

There is no definitive answer to this question, as different types of protein may have different effects on your body. Some people prefer to take protein before or after a workout to stimulate muscle protein synthesis and recovery. Others may take it throughout the day to maintain a steady supply of amino acids in their bloodstream. The best time to take protein supplements may depend on your personal goals and preferences.

Are there any side effects or risks of taking protein supplements?

Protein supplements are generally safe and well-tolerated by most people, as long as they are taken in moderation and according to the instructions.